 (P) & (C) 1996 Zomba Recording Corporation | ||||
| NO. | TITLE | TIME | B.P.M. | |
| 01. | a phony rappers | 3:35 | 95 | |
| 02. | get a hold | 3:35 | 95 | |
| 03. | motivators | 3:20 | 93 | |
| 04. | jam | 4:38 | 94 | |
| 05. | crew | 1:58 | 92 | |
| 06. | the pressure | 3:02 | 94 | |
| 07. | 1nce again | 3:49 | 94 | |
| 08. | mind power | 3:55 | 95 | |
| 09. | the hop | 3:27 | 96 | |
| 10. | keeping it moving | 3:38 | 93 | |
| 11. | baby phife's return | 3:18 | 96 | |
| 12. | separate/together | 1:38 | 97 | |
| 13. | what really goes on | 3:23 | 96 | |
| 14. | word play | 2:59 | 94 | |
| 15. | stressed out | 4:57 | 94 | |