Though researching techniques in which to reconfigure the position of muscle fiber, John realized that the answer could be found previously. Looking bk, he realized that prolonged, intense physical effort causes an operating muscle to build additional mitochondria, resulting in huge gains in muscle strength and stamina. Elent of this realization ca from wanting at railroad workers from the 1860s. These guys would lay trk all day lengthy working with a 4-pound sledgehamr creating highly effective arms, forearms and oulders loaded with mitochondria, strength and endurance. But simply because their legs werent getting exercised as intensely, they stayed the sa.
2014年11月01日 (土) 22時00分31秒 ( 24303 )